STUDIO CLASS

HAIRU YOGA
Koernerstrasse 2a, Munich
Somatic Yin Yoga
Tuesdays, 19:45-21:00h

Somatic Yin Yoga is a very mindful yoga practice, which allows you to come to a deep rest incorporating somatic movement - a movement that is consciously made with the intention of focusing on the inner experience and not on the outer appearance or the result of the movement. During this gentle practice we stimulate our fascia as we stretch them passively and thereby relax the deep tissue. The meridian lines (energy channels in the body) are also addressed and thus vitalized and purified.

Bookings via HAIRU website or Eversports.

RETREAT

re:connect - Somatic Yoga Retreat
29. November - 01. December 2024 at Haus am See, Nonnenhorn, Lake Constance

When you are more connected, more embodied, you can begin to hear the whispers...

This weekend retreat invites you to dive into a deeper communication - into the inner wisdom of your body, in connection with nature and indulgence. re:connect stands for embodiment, a dive into the deep layers of your inner frequency and the power of nature. Perception, feeling, movement, rest - with yourself and in connection.

"Somatic" means "related to the living body" and emphasises slow movements that promote awareness and presence. Through slowed down movement patterns, we become aware of hidden areas of our body and mind that often go unnoticed. This method helps to release inner tension and regulate the nervous system, harmonising body and mind.

Retreat includes:
2 x overnight stays including breakfast
2 x dinner three-course menu (incl. still and sparkling water)
Somatic yoga sessions
Mindfulness exercises & Meditation
Spa with lake view (Massages can be booked on request)

Prices:
Double room per person 588 €
Single room per person 698 €

This retreat is limited to 10 participants

Check-in Friday, 29. November from 2 pm
Check-Out Sunday, 01. December until 11 am (Spa use still possible during the day)

Send me an email for further infos or registration.