STUDIO CLASS

SOMATIC YIN
Tuesdays, 19:45-21:00h
HAIRU Studio, Koernerstrasse 2a, Munich

Somatic Yin Yoga is a very mindful yoga practice, which allows you to come to a deep rest incorporating somatic movement - a movement that is consciously made with the intention of focusing on the inner experience and not on the outer appearance or the result of the movement. During this gentle practice we stimulate our fascia as we stretch them passively and thereby relax the deep tissue. The meridian lines (energy channels in the body) are also addressed and thus vitalized and purified.

Bookings via HAIRU website or Eversports.

RETREAT

AWAKEN - Somatic Yoga Retreat
21. -23. November 2025
Haus am See, Nonnenhorn, Bodensee

The body is the instrument through which we awaken…

This weekend retreat invites you to dive into a deeper communication - into the inner wisdom of your body, in connection with nature and indulgence. AWAKEN stands for a dive into the deep layers of your inner frequency and the aliveness that resides within us.

‘Somatic’ means “related to the living body” and emphasises slow movements that promote awareness and presence. Through a slower pacing, we become aware of hidden areas of our body and mind that often go unnoticed. This method helps to release inner tension and regulate the nervous system, harmonizing body and mind.

The retreat includes:
2 x overnight stays incl. breakfast buffet
2 x dinner with 3-course menu (incl. water)

Prices:
Double room per person 660 €
Single room per person 790 €

Maximum number of participants 10 persons.

Check-In Friday, 21 November up from 2 pm
Check-Out Sunday, 23 November until 11 am (Spa use still possible during the day),

Send me an email for further infos or registration.