mybacs® Collaboration
For the Healthy Guide of mybacs®, I´ve recorded a guided meditation on the topic “Mindful holiday for the soul” in German. Enjoy!
Lotuscrafts Collaboration
Yoga Nidra translates as "yogic sleep" and is an ancient practice in which the practitioner enters a deep state of conscious relaxation. Yoga Nidra is a systematic method for directing consciousness from the outer world to the inner world. For Lotuscrafts I´ve recorded a 20 minutes free practice in German for deep relaxation and stress release. Enjoy!