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Sometimes a clear mind is hiding behind an experience that stucks in our head or an emotion that needs to come out. Part of my practice and a powerful tool is to journal. It organizes thoughts and emotions and helps to get clarity as you express and
„Authentically you“ with the lovely @cherrylduncan_official ♥️ This workshop is now happening on: Saturday, 10. October 9:00-12:00h at @dascorvatsch in Munich ✨ In this Soul Session we dive into our full authentic self. How we
NEW CLASS & WORKSHOP @thestudioyogamunich Studio Schwabing Join me every Thursday up from tomorrow 20:00-21:15 Somatic Yin Yoga (in English) This class is a very mindful yoga practice, which allows you to come to a deep rest incorporating so
À bientôt France! We had such a great time with family & friends. See you very soon 🤍 #merci #frenchsummer #familytime #happiness captured by my love @murakamycom
My beautiful sister ♥️ #love
Five reasons we need to play more: 1. It boosts our creativity 2. It helps us think outside the box 3. It improves our health 4. It brings us into the present moment and a state of Flow 5. It connects us And all of this help us resolve challenging
Simplicity means different things to different people. To me it is the beauty in the ordinary. It is the way to achieve a feeling, an emotional response. The way of bringing out the best and the truth from a subject whilst only showing what is essent
family love ♥️
The current New Moon in Leo with its light energy is asking us to take some time for enjoyment and pleasure this week. Ok, here we go 💦 #bewater #pooltime #joy #frenchsummer 📷 @murakamycom 🤍
The only place we can be happy is right here, right now - not tomorrow, not in ten minutes. Happiness can’t be achieved. We can’t get it from money or sex or fame or approval or anything on the outside. We can only find happiness within u
NEW DATE & LOCATION Thank you all so much for the feedback on the upcoming Soul Session 🙏 @cherrylduncan_official and I deciced to postpone the workshop so we can do it live and in person 🤗♥️ New date: Saturday, September 12th, 14:00-